Who: Kids (ages 12 – 15) interested in improving athletic performance, specifically strength, speed, and mobility

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When: We run 12-week sessions for Fall, Winter, Spring and Summer.

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Next session: ONLINE STARTS SOON ($298)

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NOTE: The Online Program includes:

• Weekly Live Zoom sessions on Monday and Wednesday at 5 pm- at the end of each session I will open space for questions/ or concerns on exercise form.

• Three extra workouts programmed on the true coach app- Tues/Thurs will consist of a 20-minute strength workout and Fridays will include conditioning work.

• Unlimited communication on the TrueCoach app

• Zoom Replays in case your athlete misses a session.

SPACE IS LIMITED TO ONLY 10 ATHLETES/CLASS

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• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

• EXPLOSIVE POWER – Plyometrics, Medicine Ball, Jumping & Landing Techniques

• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core

• MOBILITY – Various Forms of Stretching

• INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

• NUTRITION EDUCATION – Lessons, Tips and Advice